The type of pillow you choose is very much a matter of personal preference, which is one of the reasons why SleepyPeople.com offers you such a wide choice of pillows to purchase online, however few know that there's a little more science behind choosing the right one for you than many think.
Whether you suffer from back and neck pain when you wake up in the morning or simply cannot get comfortable when trying to nod off; the culprit in your poor night's sleep could be your pillow, yet many fail to try out different options or replace their old ones when trying to turn things around. Too many turn to a whole host of different approaches and methods to fall (and stay) asleep each night, however a new pillow could be all that is needed.
Choosing the right pillow depends very much on how you sleep, with different ones the right choice for back sleepers, side sleepers and front sleepers. The question is, though, how do you go about choosing the right pillow based upon your sleep habits? We'll talk you through making the right choice below, as well as looking at a number of different considerations.
How Often Should You Replace Your Pillow?
It's a well-known fact that many people only replace their pillows when they're excessively flat. Of course, how quickly this happens depends on a number of factors, including the quality of the pillow as well as the fill material, however as a general rule, you should replace your pillows every six months. That’s right, twice a year! Can you honestly say you do that? Most likely not!
Not only do most pillows lose their support after this time but they can also give rise to problems including allergies and asthma as a result of dirt, oil, mites and dead skin building up.
It is thought that, of those who suffer from allergies, a significant two-thirds are allergic to dust mites and, as such, if this is you, a regular pillow change could be all that is needed to reduce the occurrence of reactions and symptoms. Allergies can, of course, contribute to a poor night’s sleep as well, giving further reason to replace regularly.
Of course, even if you’re not an allergy sufferer, it’s still recommended that you replace your pillows every six months to ensure your head and neck are receiving the right level of support to ensure you get a great night’s sleep.
The main question asked relating to the purchase of pillows, however, is which type is best for different sleep styles? One quick and easy way to find the right pillows for you and take out a lot of the hard work of you needing to understand what works best and why is to take a moment to use our popular pillow selector tool, however for those of you who want to know a little more; please read on.
The Best Pillows For Side Sleepers
A significant 74% of individuals sleep on their side which means that there’s a very good chance this is you. For many, it’s the most comfortable way to fall asleep, however that still means you need to ensure that you purchase the right pillow to help you get a great night’s sleep each and every night.
As a general rule, the best pillows for side sleepers are medium thickness pillows such as a high-fill down pillow, a medium-fill synthetic pillow or a memory foam pillow, however some also find that placing a soft pillow between their knees further helps them to sleep comfortably. Whilst this may sound like a strange or even uncomfortable thing to do, it helps to align the upper hips properly and reducing the pressure.
In short, the best pillows for side sleepers are those which provide a firm support for the head, the neck and the shoulders to ensure they aren’t strained during the night.
The Best Pillows For Back Sleepers
Whilst only 10% of individuals sleep on their backs each night, it’s still important to choose the right pillow and, in this instance, that usually means opting for a medium-fill pillow such as a high-fill down pillow, memory foam pillow or a medium synthetic pillow as these give support to the head, neck and shoulders, something required to ensure you get a great night’s sleep. In many ways, the requirements for back sleepers are very similar to side sleepers, however always be sure to take the time to understand how you sleep and your specific requirements.
The Best Pillows For Front Sleepers
Around 16% of individuals choose to sleep on their front each night, however, it is known to bring rise to a number of complaints including postural pain, indigestion and other chronic aches and pains.
As such, choosing the right pillow for front sleeping is perhaps even more important than for back and side sleeping.
As a general rule, front sleepers will benefit most and be the most comfortable when sleeping with a soft pillow such as a down pillow or a low-fill synthetic pillow. The problem with front sleeping is that it can place the head and neck in unnatural positions, making the choice of pillow and important one.
Some, on the other hand, find that they sleep best on their front when using no pillow at all. For most, however, the most comfortable option is a pillow which has a low profile and doesn’t elevate the head too high.
A Great Range Of Pillows To Choose From At SleepyPeople.com
At SleepyPeople.com, we’re proud to offer what we believe to be the UK’s most extensive range of pillows from some of your favourite household brands including Silentnight, Sealy, Bedcrest and Sound Asleep.
Whether you’re looking to purchase a cheap and cheerful pillow or something a little more luxurious; we believe we offer the best range of products; all intended to help you get a great night’s sleep.
From our ranges of memory foam pillows and down pillows through to our 100% duck feather pillows, 100% goose feather pillows and a whole host of other fills, we’re confident you’ll find the right pillow for you at SleepyPeople.com.
All our pillows come at a fantastic price alongside completely free UK shipping, ensuring your purchase won’t break the bank whilst still ensuring you get a great night’s sleep.
Whatever it takes to help you sleep well and wake up feeling refreshed each morning, always remember that SleepyPeople.com are here to help!