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An Allergy Sufferer’s Guide To Getting A Great Night’s Sleep [Infographic]

Getting a great night’s sleep can be difficult enough at the best of times, but for those who suffer from allergies, this can be an even harder task to accomplish. It is thought that one in five people suffer from what is medically known as ‘allergic rhinitis.’

With that in mind, here’s an actionable guide on how to sleep well when suffering from allergies:

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