What we do before going to bed can have a huge impact on not only our sleep but also our mood and energy the following day.
In order to be successful as an individual, we need to be refreshed and energised every morning, something which can only happen if we’ve had a great night’s sleep.
To help you create a great bedtime routine, here are 13 things successful people do before bed.
Fancy sharing our infographic?
13 Things Successful People Do Before Going To Bed - An infographic by the team at SleepyPeople.com